View Workout (Jason Daza)
(Untitled)
November 3, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-10.3mph)
Sauna: 20 minutes
Weight: 155.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:05:00 | 7:10 / Mile | Interval | Brooks Adrenaline GTS 12 |