View Workout (Alice Kassens)
Track workout
July 1, 2009 (Morning)
Exercise Type: Run
Weather: cool and nice
Comments:
12-16 x 400 (86-88) with :45 jogs. Felt tight on the first one, but felt great by the end. Very strong. Went 89, 85, 85, 85, 86, 84, 83, 84, 84, 83, 85, 84, 83, 84, 84, 83. Pumped about this one! Jogs in cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 4.0 Miles | Interval | XC racers | ||
| 2.0 Miles | Cooldown | Adrenaline II |