View Workout (Chris Kelly)
Back from Memphis
November 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
So went to Memphis the last two days. It was a good learning experience for me, but sucked for running. We were slammed for time literally the entire time I was there. So I lost two days. Hopefully I can plan my travel a little better next time.
Got back to it today. Replaced the tempo with a hilly aerobic run per Emil. Felt dece. Trying to keep things under control although I'm already getting ithchy to run faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:06 | 6:41 / Mile | Easy | GTS 13 Red |