View Workout (Brandon Carreno)
Back to It
November 4, 2013 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Chilly
Comments:
After my time off, I need to get off my butt and start training again. I'm starting out easy though, not taking chances on getting injured. I'm definitely looking forward to getting speed stuff in again though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |