View Workout (Jason Daza)
1st day at Prescription Pad Rx
November 4, 2013 (Night)
Exercise Type: Run
Comments:
Stairs
Fat burner
Level: 14
Floors: 189
Sauna: 20 minutes
Weight:152.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 32:00 | 8:01 / Mile | Hills | Brooks Trance 10 |