View Workout (lawrence smith)
Run with Doug
November 5, 2013 (Morning)
Exercise Type: Run
Comments:
To the waterfront and back - He walked and I ran. Manteo mailbox to Redgate and to FPC lot. Down colonial on regular route in front of Nauticus to edge of Towne Pt. Back to Magnolia Steak lot without FPC. Clocked by GPS. Added a rund down Graydon, abd around my building to make 4.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:03:00 | 15:44 / Mile | 2013 ASICS |