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November 1, 2013 (Afternoon)

Exercise Type: Run

Comments:
MAACS

Distance Duration Pace Interval Type Shoes
10.47 Miles 1:05:35
3.0 Miles 21:00 7:00 / Mile Warmup  
8.0 Kilometers 27:35 5:32 / Mile Race  
2.5 Miles 17:00 6:48 / Mile Cooldown  

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