View Workout (Eric Williamson)
(Untitled)
November 5, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, not bad though
Comments:
Today I warmed-up and stretched, then I did a 20 minute fartlek on the track. I randomly alternated speeds for different distances whenever I thought to do it. I think I ran around 11 laps but I didn't really pay attention, more of a time thing. I read somewhere that after a fartlek you should feel refreshed more than fatigued and I actually kinda did, it felt good. Afterward I ran a mile cooldown and then stretched. Then I did 30/30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 2.75 Miles | Fartlek | Mizuno Wave Elixer 7 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 7 |