November 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Dark
Comments:
Ran with Tony and David. Lee loop. David added on beforehand so we all stretched together.
Slept 11 hours last night. Still feel terrible. I spent most of the afternoon in a blank daze, which sucked a lot, but the run helped a little. Fell twice though because it was dark and I'm not coordinated.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 47:19 | 7:30 / Mile | Easy | Ghost 5 Blue/White |