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Elevate

November 5, 2013 (Afternoon)

Exercise Type: Run

Weather: Dark

Comments:
Ran with Tony and David. Lee loop. David added on beforehand so we all stretched together.

Slept 11 hours last night. Still feel terrible. I spent most of the afternoon in a blank daze, which sucked a lot, but the run helped a little. Fell twice though because it was dark and I'm not coordinated.

Distance Duration Pace Interval Type Shoes
6.3 Miles 47:19 7:30 / Mile Easy Ghost 5 Blue/White