View Workout (Liam Albrittain)
CDXVIII
November 6, 2013 (Morning)
Exercise Type: Run
Comments:
Foxes and hounds with the boys around Ft. Reno grounds. I survived for 25 minutes of a 30 minute game, until being tagged by Khalil, the original hound. We did a set of crunches for 45 seconds per item, then Peter Silverman drills back at school. I was scared of a pain on the front of my left angle, but I realized I had worn different shoes today and Anthony also suggested that I may have just taken an odd step yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:00 | 7:34 / Mile | Training |