View Workout (Demetri Goutos)
Hairpin + backloop
July 1, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran with CA and Greg, felt not so great
Dizzy came back on the way up, but went away and i felt great at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 53:13 | 6:20 / Mile | Cruise |