View Workout (Michael Caveness)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Swim
Comments:
Challenging swim with little rest. swim 300 with 25 fast, 75 mod, 25 fast, 50 mod, 25 fast, 25 mod, repeat through 300; 4X100 on 1:30, 200 on 3:40, repeat.