View Workout (Robert Ontko)
Wheat Bread
November 8, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:05 AM. Sleep: 6 hr. Another ideal morning, wore gloves this time, moth trapped in my shoe, saw a loaf of wheat bread on the sidewalk, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:40 | 7:02 / Mile | Training | Adrenaline XIII-2 |