View Workout (Robert Ontko)
Pumpkinator
November 6, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Finally had this year's Pumpkinator last night, upbeat run, legs are finally get back underneath me, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:54 | 7:05 / Mile | Training | Adrenaline XIII-2 |