View Workout (Robert Ontko)
Farewell John
November 4, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
My brother's last full day in America before heading to Japan with JET.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:35 | 7:27 / Mile | Easy | Adrenaline XIII-2 |