View Workout (Holly Jimenez)
Yasso 800s @ Milton
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
800 warmup
6 x 800 w 3 min rest goal = 3:10-3:15
800 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:26 | |||
| 0.5 Miles | 4:22 | 8:44 / Mile | Warmup | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 4:27 | 8:54 / Mile | Cooldown |