View Workout (Paul Heffernan)
lower Mission-Devil's loop
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
3600' of climb. a bit slow due to mud, snow, a number of downed trees and steepness. ran clockwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 3:15:17 | 11:29 / Mile | Training |