View Workout (Azad Jalali)
Running around Case
November 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran easy with Gerome and Michael. I think I feel the onset of shin splints, which is worrying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:17 | 7:32 / Mile | Training | Mizuno Wave Rider 16 |