View Workout (Nick Grudev)
(Untitled)
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
4x400 (72, 72, 72, 72)
4x1K (3:23, 3:23, 3:22, 3:20)
4x200 (36, 37, 35, 34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 29:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 1.5 Miles | Speed | |||
| 1.5 Miles | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |