View Workout (Colleen Heffernan )
jeeeeze crowded trail
June 24, 2008 (Morning)
Exercise Type: Run
Comments:
great evening run after work. Went down my usual Olentangy Bike Trail 7 mi. loop. The trail was so crowded with bikers and runners you would think there was a pot of gold at the end or something. But, it gave me targets to pass and keep up with. The first 3 miles were each sub 7... probably too fast for a normal weekday run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:58 | 7:08 / Mile | Brooks Adrenaline |