View Workout (Nate Miller)
san Joaquin Wildlife Sanctuary - Progressive
November 11, 2013 (Morning)
Exercise Type: Run
Comments:
With Girls
8:47-8:11-7:54-7:28-7:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:50 | |||
| 5.0 Miles | 39:50 | 7:58 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |