View Workout (Naomi Blaushild)
treadmill at JCC
July 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
a little rushed but I got 7 miles in on the treadmill - felt good after taking tuesday off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Wave Rider 12 |