View Workout (Candela Fernandez)
Holy Crap, Cardiac, golf course.
November 11, 2013 (Morning)
Exercise Type: Run
Comments:
Too slow on the hills. The first mile is flat... TAKE IT EASY and go strong on the hills. RUN THE DOWNHILLS.
Pace per mile:
7:37.75
8:25.29
8:39.83
7:26.24
6:36.21
6:32.33
3:30.45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 48:48 | |||
| 0.75 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 6.56 Miles | 48:48 | 7:26 / Mile | Hills | Asics Gel-Cumulus 15 |