View Workout (Eric Williamson)
(Untitled)
November 12, 2013 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Went to the Y today to run for the first time since it was really cold outside. I ran a 1 mile warm-up and did a few stretches. Then I did 7 800s, starting at 10mph (3:00) and dropping 5 seconds each time until my last one was 12mph, (2:30). I felt pretty good, ran on .5 slope because I've heard treadmill is slightly easier then the track. Between each 800 I had 2 minutes rest and walked. When I was done I had gone approximate 6.25 miles, counting warm-up/800s/walking/cool-down and had been going for around 55 minutes not counting stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 19:15 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Mizuno Wave Elixer 7 |
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 7 |