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CDXXI

November 11, 2013 (Morning)

Exercise Type: Run

Comments:
I had been working on my history paper all day yesterday. Around 11:00pm, my mother prevented me from running EVEN WITH A REFLECTIVE VEST--ridiculous. I did, however do a set of pushups, 100 crunches, a plank for 5 minutes, supermen for 2, and some lunges. TODAY on the other hand, we went to Connecticut, through the zoo, connected to Rock Creek park took a small, winding trail upward onto Cathedral, passing NCS and connecting back onto Wisconsin. I felt pretty good. We did Sam's long core routine after.