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Track Practice @ Veale

November 12, 2013 (Night)

Exercise Type: Run

Weather: COLD outside

Comments:
We did a mile warmup indoors, did some drills, and then spent something like TWO hours learning circuit drills, which, despite being a learning experience, was still pretty demanding at times. We finished up with a frigid three miles outside in the dark. I miss Tuesdays being my easy days...