View Workout (Robert Ontko)
Broken Snooze
November 11, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:35 AM. Sleep: 7 hr. Only remember hitting snooze once, roll over and I slept an extra 40 minutes, got up and went for a quick five, timing not so bad despite the late start, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:13 | 7:02 / Mile | Training | Asics GT 3000-2 |