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Mercury Dropping

November 12, 2013 (Night)

Exercise Type: Run

Weather: Cloudy sunset to dark, windy, and cool

Comments:
Terry Hershey Park: Beltway 8 to Dairy Ashford hill and back

5:30 PM. Sleep: 5.5 hr. Decided to run after work today as a late soccer game and work kept me up last night, bathroom stop on the way out, temperature not bad except for wind, stretch.

Distance Duration Pace Interval Type Shoes
6.9 Miles 51:17 7:25 / Mile Easy Adrenaline XIII-2