November 12, 2013 (Night)
Exercise Type: Run
Weather: Cloudy sunset to dark, windy, and cool
Comments:
Terry Hershey Park: Beltway 8 to Dairy Ashford hill and back
5:30 PM. Sleep: 5.5 hr. Decided to run after work today as a late soccer game and work kept me up last night, bathroom stop on the way out, temperature not bad except for wind, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 51:17 | 7:25 / Mile | Easy | Adrenaline XIII-2 |