View Workout (Candela Fernandez)
Up to Sixth, straight to Tulare, mile pickup on the track.
November 12, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 34:33 | |||
| 1.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 4.79 Miles | 34:33 | 7:12 / Mile | Training | Asics Gel-Cumulus 15 |