View Workout (Evan Uthus)
(Untitled)
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
Warm-up and run in Cole Field House
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:00 | |||
| 400.0 Meters | 15:00 | 1:00:21 / Mile | Warmup | Saucony Kinvara 3 |
| 5.0 Miles | 31:00 | 6:12 / Mile | Cruise | Saucony Kinvara 3 |