View Workout (Adam Snow)
Easy Run
November 16, 2013 (Morning)
Exercise Type: Run
Weather: warm for this time of year
Comments:
Ran from home and onto the trails. Met up with JK down at QV and did some of the Lake with her.
Some core afterward. Felt fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Kilometers | 1:03:32 | 4:19 / Kilometer | Easy |