View Workout (Robert Ontko)
Warming Trend
November 15, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:00 AM. Sleep: 6.5 hr. Warming trend continued, spoke with a gentleman on his bicycle, Pete Trammel if I remember correctly, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:27 | 7:05 / Mile | Training | Asics GT 3000-2 |