View Workout (Robert Ontko)
Cold Snap
November 13, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:05 AM. Sleep: 6.5 hr. Woke up to a chilly morning, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:15 | 7:03 / Mile | Training | Asics GT 3000-2 |