View Workout (andrew macmillan)
muddy 69 @ northampton
November 17, 2013 (Morning)
Exercise Type: Run
Weather: 50's, breezy, wet
Comments:
got lost, ran slow at times...felt stronger as run went on. back sore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:09:00 | 8:18 / Mile |