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CDXXVII

November 17, 2013 (Morning)

Exercise Type: Run

Comments:
Belber, Berenson, Sam, Aidan, Jackson and I met at the LMS, having planned a long run. The weather was beautiful and cloudy with a slight mist in the air, similar to last night. As Anthony wrote in his log, we were not particularly focused and had a vicious leaf catching competition as we crossed into VA, to the Iwo Jima, over the GW memorial bridge and proceeded towards Hains Point, going back around past Georgetown, onto the CCT for half a mile and back to the LMS. This run served as the highlight of my day and now I'm exhausted. I must say, running is usually better with company. Calves still sore from Friday and probably yesterday too. I told Mark I do feel the season starting to catch up with me, but then again the same thing happened last year.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:00 7:30 / Mile Long