View Workout (Jared Williams)
Recovery (3)
November 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm n Windy
Comments:
Nothing special … just got the miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 39:13 | 7:11 / Mile | Recovery | Green Silence |