View Workout (Toni Orth)
Greenbelt
November 18, 2013 (Morning)
Exercise Type: Run
Comments:
.5 mile fast = 3:10
.8 mile tempo = 5:33
.5 mile fast = 3:20
.8 mile tempo = 5:52
.5 mile fast = 3:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 41:30 | 7:29 / Mile | Interval | Hoka Bondi 3 |