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(Untitled)

November 18, 2013 (Morning)

Exercise Type: Run

Comments:
Pyramid Speed work not timed with full recovery

Distance Duration Pace Interval Type Shoes
2.49 Miles 15:00
800.0 Meters 15:00 30:10 / Mile Warmup Saucony Kinvara 3
200.0 Meters Speed Saucony Kinvara 3
400.0 Meters Speed Saucony Kinvara 3
600.0 Meters Speed Saucony Kinvara 3
800.0 Meters Speed Saucony Kinvara 3
600.0 Meters Speed Saucony Kinvara 3
400.0 Meters Speed Saucony Kinvara 3
200.0 Meters Speed Saucony Kinvara 3

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