November 18, 2013 (Morning)
Exercise Type: Run
Comments:
Pyramid Speed work not timed with full recovery
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.49 Miles | 15:00 | |||
800.0 Meters | 15:00 | 30:10 / Mile | Warmup | Saucony Kinvara 3 |
200.0 Meters | Speed | Saucony Kinvara 3 | ||
400.0 Meters | Speed | Saucony Kinvara 3 | ||
600.0 Meters | Speed | Saucony Kinvara 3 | ||
800.0 Meters | Speed | Saucony Kinvara 3 | ||
600.0 Meters | Speed | Saucony Kinvara 3 | ||
400.0 Meters | Speed | Saucony Kinvara 3 | ||
200.0 Meters | Speed | Saucony Kinvara 3 |