View Workout (andrew macmillan)
"threshold" 5k
November 18, 2013 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
5k in 18:26 (5:56 pace)...felt harder than "comfortably hard" but a lot of that is from general fatigue (Friday, Sat, Sun)...think sub 5:30 is a thing if rested
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:26 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:26 | 5:56 / Mile | ||
| 0.9 Miles | Cooldown |