November 19, 2013 (Night)
Exercise Type: Run
Weather: a little misty but warm enough
Comments:
Had a hair cut appointment at 5 and when I got home I was exausted with hunger. So I ate and ended up running later in the evening. Although I struggled to find the motivation to get out there, once I did, I was overjoyed to be running.
I went to the Boulevard and up "Chicken Hill" then back down Tor Bay Rd into the city again. Had a close encounter with an oncoming car at the top that was a little scary. I think the driver was trying to scare me.
Some drills and tuck jumps when I got home. Added some planks too. Solid run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Kilometers | 49:00 | 4:27 / Kilometer | Easy |