View Workout (Sara Lemke)
Tuesday
November 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Was a knee day and after heating and ultrasound had a good run. Knee felt good until 16 minutes by continued to still run. Added side lunges to the knee set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 21:20 | 9:16 / Mile | Steady State | Mizuno wave rider 15 (2) |