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Easy Run

November 20, 2013 (Afternoon)

Exercise Type: Run

Weather: drizzle ma nizzle

Comments:
Was supposed to meet MH and the MUN xc crew at Pe at 5. When I got there, however, no one was there. Maybe I missed them by a few seconds.

It was a great run anyway; taking on the long hill running alongside Confederation bldg.

Who do I bumped into on my doorstep when I get home? BM! So I was talking to him for a bit.

Screwed up the timing on this but it was about 70' +

Distance Duration Pace Interval Type Shoes
15.4 Kilometers 1:11:00 4:36 / Kilometer Easy