November 20, 2013 (Afternoon)
Exercise Type: Run
Weather: drizzle ma nizzle
Comments:
Was supposed to meet MH and the MUN xc crew at Pe at 5. When I got there, however, no one was there. Maybe I missed them by a few seconds.
It was a great run anyway; taking on the long hill running alongside Confederation bldg.
Who do I bumped into on my doorstep when I get home? BM! So I was talking to him for a bit.
Screwed up the timing on this but it was about 70' +
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.4 Kilometers | 1:11:00 | 4:36 / Kilometer | Easy |