View Workout (Miri mondeja)
Return to Log
(Untitled)
November 24, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.25 Miles
|
1:42:04
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
|
13.25 Miles |
1:33:04 |
7:01 / Mile |
|
kswim white and orange
|