View Workout (Holly Jimenez)
(Untitled)
November 21, 2013 (Morning)
Exercise Type: Run
Comments:
4 mile downtown Alpharetta loop
9-8-7-6...mile one was in the 9s, 2nd mile was in the 8s, 3 mile in the 7s, and last mile was 6:54. Yay! Included 2 min pickups for the first 3 and then ran last comfortably hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:54 | 8:12 / Mile | Tempo |