View Workout (andrew macmillan)
2x mile
November 20, 2013 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
2mi w/u, mile at 5:10
3:30 rec (mostly jog
mile at 5:24 (pace?)
felt ok! nice to recover quickly like that
1+ cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |