
July 2, 2009 (Morning)
Exercise Type: Run
Weather: 65 Rain
Comments:
NM8 - I had to pry myself out the door to go into the powerful downpour that was happening for the first couple miles, but the run went exceptionally well from there. I jokingly call Thursdays "Mystery Pace" because I've been wildly inconsistent in the past, and today was no exception. I felt good and just kept on pushing the whole way. I came back down North Park reveiwing how miserable the end of track season was as the collective sum of my choices finally caught up with me. I finished it hard and it looked more like a steady state than an easy run, but oh well, it's the my last hard day of the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 48:37 | 6:04 / Mile | Training | New Balance 474 |