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Mystery Pace Thursday -- The Fast Variety

July 2, 2009 (Morning)

Exercise Type: Run

Weather: 65 Rain

Comments:
NM8 - I had to pry myself out the door to go into the powerful downpour that was happening for the first couple miles, but the run went exceptionally well from there. I jokingly call Thursdays "Mystery Pace" because I've been wildly inconsistent in the past, and today was no exception. I felt good and just kept on pushing the whole way. I came back down North Park reveiwing how miserable the end of track season was as the collective sum of my choices finally caught up with me. I finished it hard and it looked more like a steady state than an easy run, but oh well, it's the my last hard day of the week.

Distance Duration Pace Interval Type Shoes
8.0 Miles 48:37 6:04 / Mile Training New Balance 474