View Workout (Alex Wilson)
Mile "Time Trial"
November 20, 2013 (Morning)
Exercise Type: Run
Comments:
warmup down to the track,
1600 (4:50 [67, 2:19, 3:36])
cooldown back
maybe 4 miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:50 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Nike Pegasus (Black/Yellow) |
| 1.0 Miles | 4:50 | 4:50 / Mile | Speed | Nike Racing Flats |